There is an evergrowing number of youtube channels and YouTube videos. Finding the one or even the ones that resonate with you can be a true blessing. You get to enjoy your favorite teacher and your favorite yoga class from the comfort of your own home, at any time of the day, or night! All […]
Kirtan yoga is a form of Bhakti Yoga that emphasizes the vocal chanting of mantras. It is said to be one of the oldest and most popular forms of yoga in the world. Kirtan has many benefits, including reducing stress and anxiety, improving mental clarity, and promoting feelings of peace and joy. I still remember […]
The om symbol is one of the most important symbols in Hinduism. It is considered to be the first sound of the universe, and it is believed to contain all other sounds. In this blog post, I will discuss the meaning of the om symbol and its importance in Yoga. I will also explore some […]
When looking for a new yoga mat, it can be important to look for the ideal size to fit our needs. With so many yoga mats out there it can be hard to understand the various sizes yoga mats come in and from there try to understand which one to eventually buy. So what are […]
If you’re a yoga enthusiast (or even if you’re just getting started), you’ve probably seen Yoga with Adriene on YouTube. She has over 3 million subscribers and her videos have been viewed over 350 million times! Recently, people have been wondering which yoga mat she uses in her videos. I did some digging and found […]
Sri K Pattabhi Jois was an Indian yoga teacher who is credited with creating Ashtanga Yoga. He was born in 1915 and began studying yoga at a young age. In 1948, he opened his first yoga school in Mysore, India. Sri K Pattabhi Jois taught until his death in 2009. His teachings have been influential […]
