What Is Kirtan Yoga? Beginner’s Guide

Kirtan yoga is a form of Bhakti Yoga that emphasizes the vocal chanting of mantras. It is said to be one of the oldest and most popular forms of yoga in the world. Kirtan has many benefits, including reducing stress and anxiety, improving mental clarity, and promoting feelings of peace and joy. I still remember […]

Yoga With Adriene’s Favorite Yoga Mat

If you’re a yoga enthusiast (or even if you’re just getting started), you’ve probably seen Yoga with Adriene on YouTube. She has over 3 million subscribers and her videos have been viewed over 350 million times! Recently, people have been wondering which yoga mat she uses in her videos. I did some digging and found […]